VeganFitness.com - Compound and isolation exercise are probably words you've heard thrown around in the gym, but, if you're looking at building strength and muscle mass, which should you be focusing your
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Gym Mentality - Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension. . This is ineffective because the weight is too light. Only one muscle
Is it possible to build an impressive well-developed physique doing just compound exercises like the squat, deadlift, press, and row and bench press? - Quora
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